Use this telescoping training stick to add simple shoulder-opening and back-focused mobility work to your routine. Its foam-covered steel construction gives yoga and stretching sessions a practical, easy-to-store accessory.

Adjust the rotating telescopic stick from 62 to 92 cm before a mobility session so the reach suits your movement. It is especially convenient for teenagers and yoga users who want a small foam-covered tool instead of a fixed-length bar.

Why it works

• Supports mobility practice: gives you a simple tool for shoulder-opening movements.
• Adjustable reach: extends from 62 to 92 cm for different setups.
• Comfortable grip surface: pairs a steel pipe with foam material.
• Compact training tool: fits easily into a home mobility routine.

Specs

• Material: steel pipe and foam
• Size: 62–92 cm
• Style: rotating telescopic
• Color options: pink or purple
• Suggested use: shoulder-opening and back-focused training
• Includes: 1 shape stick

Use it during a warmup or cool-down, moving slowly and staying within your comfortable range of motion.